In this episode, Lauren McLaughlin, M.S. sits down with Dr. Mat Parker to discuss everything from nutrition to fitness. Lauren is a health coach, nutrition expert, a national level NPC figure competitor, author, cancer survivor, and mother of two! ...

In this episode, we welcome to the podcast Rick Noda; nurse, marine veteran, elite triathlete, retired alcoholic, father, and fitness coach/owner of T3 Body Encinitas. We take a DEEP dive into Rick's incredible story and how he got to where he's at today. ...

In this episode, we welcome on vertigo expert, physical therapist, speaker educator, and laughologist, Kim Bell! Kim is the founder of the Bell Method and Better Balance In Life where she specializes in helping those with vertigo, dizziness, and balance issues....

In this episode, we welcome on physical therapist and pelvic floor specialist Debbie Cohen PT, MS, CSCS, COMT, WCS. Debbie is the founder of Fundamental Physical & Pelvic Wellness in Poway, CA and is also an author of the book The Pelvic Floor Lowdown....

The Stay Healthy San Diego podcast is for people in and around San Diego, CA who want to live a healthy and fit lifestyle while enjoying all of San Diego and having a whole lot of fun along the way....

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