Episode 2: The Pelvic Floor Lowdown

In this episode, we welcome on physical therapist and pelvic floor specialist Debbie Cohen PT, MS, CSCS, COMT, WCS. Debbie is the founder of Fundamental Physical & Pelvic Wellness in Poway, CA and is also an author of the book The Pelvic Floor Lowdown.

Listen to this episode to learn:

  • What exactly is the pelvic floor?
  • Why peeing during exercise isn’t normal
  • Why doing more kegels may not be the answer
  • What to do if you are experiencing painful sex after childbirth
  • How pelvic floor physical therapy can help men as well as women
  • Common misconceptions of pelvic floor physical therapy
  • And much more…

If you are interested in working with Debbie you can schedule a time to talk to her on the phone by filling out a brief form here.

Stay Health San Diego and thank you for listening!

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