Helpful Health Tips From Parker Physio

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Keep Reading If You’re Tired Of Foam Rolling Or Stretching Those Tight Hip Flexors Or Hamstrings Repeatedly Just To Have That Muscle "Tightness" Slowly Creep Back In… This is a question I get quite frequently and one that I...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Basic movements are something we generally don't think about as a society. We sit, stand, walk, go to work, and repeat most days. But it's that time of year again where we have begun to make new years...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]"Mat, I have a tight IT Band? I keep foam rolling and it feels better temporarily but it always comes back!" If this sounds like you then this blog is for you? Maybe you're a runner? A cyclist?...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]As you may know, an ankle sprain is a common injury, especially for those that play sports. What many people don’t know is, those that sprain their ankle once are at a significantly higher risk to have more...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]You were playing basketball or you clumsily fell off a curb rolling your ankle….hey, it happens. Unfortunately, your ankle swells up like a balloon and it’s painful to even put weight on it. Now you are concerned that...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It’s 7 am. Your alarm goes off. You decide to hit the snooze button because showering before work is overrated. After hitting snooze for the third time, you know you’re cutting it close to arriving to work on...

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